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Guide

Reading a dose protocol without misreading it

Where the numbers on a compound page come from, what a range is telling you, and the unit slips that turn a protocol into a tenfold error.

Every dose on this site carries a label saying where it came from: a trial protocol, a review, or documented community practice. Those are three very different kinds of number, and the label is the most important thing on the row.

This is about reading them safely, not about choosing one. We describe what sources report and we do not recommend doses. The calculator only ever works on numbers you type in yourself.

What the source label means

A trial protocol is a dose given to selected participants under supervision. It was usually reached by titration, and it is usually reported as the maintenance dose, not the starting one. This is the strongest kind of number on the site, and it still describes a population rather than a person.

A review reports what a body of literature describes, which may quietly average protocols that had little in common.

Community practice is what people report doing. We include it because leaving it out does not stop anyone doing it. We label it because setting it next to a trial figure unlabelled would give it a standing it has not earned.

Reading the numbers

  1. Check the unit before anything else

    Micrograms and milligrams are a thousand apart, and both appear here because both appear in the sources. IU is not a unit of mass at all, and there is no general conversion to one.

  2. Read a range as a range

    Where a source gives a range, we print the range instead of picking a number out of it. The midpoint is not a recommendation. Neither is the top.

  3. Separate dose from frequency

    Two milligrams weekly and two milligrams daily are not the same protocol. Copying a dose without its frequency is one of the easiest bad mistakes to make here.

  4. Check whether it is a starting or maintenance dose

    For anything titrated, the number being quoted is usually where the protocol ended up months later.

  5. Do the arithmetic against your own vial

    A protocol is written in milligrams. A syringe is marked in units, a different quantity entirely. What you draw depends on how much water went into your vial, and that was your decision, not the protocol's.

The mistakes that cost the most

  • Carrying a dose between compounds

    Dose scales here differ by orders of magnitude. BPC-157 is dosed in micrograms, TB-500 in milligrams, and the two are commonly run in the same week.

  • Reading IU as milligrams

    There is no general conversion between them. Growth hormone is dosed in IU; almost nothing else on this site is.

  • Treating a blend like a single compound

    One vial, a fixed ratio: dose by one component and you have set the dose of everything else in it.

  • Checking the result against the syringe in your hand

    If the answer does not land on a printed line of the barrel in your hand, the water volume was the wrong pick.

Where this comes up

BPC-157

Preclinical

A synthetic 15-amino-acid peptide studied in animals for effects on tendon, ligament and gut tissue repair. No completed human trials.

Healing & recovery

TB-500

Preclinical

A synthetic fragment of thymosin beta-4, a naturally occurring protein involved in cell migration and tissue repair. Animal evidence only.

Healing & recovery

An approved medicine for people with a growth hormone deficiency. Used without that diagnosis it is a controlled substance in the United States, and the anti-ageing claims it is sold on were retracted by their own author.

Muscle & performance · Anti-aging & longevity

GLOW

Preclinical

A pre-mixed vial of GHK-Cu, BPC-157 and TB-500 at 5:1:1. One draw delivers all three, in proportions most people underestimate.

Healing & recovery · Skin & hair

This page is educational. It describes what published research reports, not what you should do. Peptides discussed here are largely not approved for human use, and nothing on Bioalmanac is medical advice.

Last updated 21 Aug 2026

Terms used here

Titration
Raising a dose in planned steps rather than starting at the target, so side effects appear at a dose small enough to retreat from.
Unit
A mark printed on an insulin syringe. A unit is not a fixed volume. What it represents depends entirely on the syringe's scale.