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coastalrower

Rowing, two sessions a day in season. Interested in holding muscle through a deficit and in not getting ill in February.

2 stacks published
Tracking since 14 Aug 2026

Published stacks

Immune support through a heavy season

8 weeks

The two thymic peptides, which is the one group on this site with a genuine clinical record — for hepatitis B and as an adjuvant, not for staying well through a training block. That gap is the whole point of reading the profiles first.

Each compound in Immune support through a heavy season, with dose and schedule.
Compound	Dose	How often
Thymosin alpha-1	1600 mcg	Weekly · Mon, Thu
Thymulin	100 mcg	Weekly · Wed

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Holding muscle through a deficit

16 weeks

A GLP-1 does not distinguish between fat and lean mass, and the trials report both coming off. This is the pairing people describe to protect the second, with the caveat that no trial has tested the combination.

Each compound in Holding muscle through a deficit, with dose and schedule.
Compound	Dose	How often
Semaglutide	500 mcg	Weekly · Mon
Ipamorelin	200 mcg	Once daily

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Elsewhere

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Shared by a BioAlmanac user, not written or checked by us. It describes what one person did, which is not evidence and not advice. This page is educational. It describes what published research reports, not what you should do. Peptides discussed here are largely not approved for human use, and nothing on BioAlmanac is medical advice.